Blue light glasses have lenses that filter part of the blue light from phones, laptops and LED lights. They are made for people who spend long hours on screens: office workers, students, gamers and freelancers. Many people find them more comfortable, especially in the evening, but they are not a medical treatment.
Who should wear blue light glasses?
- You use a screen for more than a few hours a day.
- Your eyes feel tired or dry by the evening.
- You often work on your phone or laptop at night.
What blue light glasses can and cannot do
| They can | They cannot |
|---|---|
| Reduce glare and make screens feel softer | Cure eye strain on their own |
| Come with or without prescription power | Replace an eye test |
| Include an anti glare coating | Fix headaches caused by wrong power |
The 20 20 20 rule
Every 20 minutes, look at something about 20 feet away for 20 seconds. This simple habit does more for screen tiredness than any lens. If your eyes still hurt, see an optometrist, because you may need a new prescription.
How to order blue light glasses from ROSHNEY
- Pick a frame from blue light glasses or any eyeglasses frame.
- Choose the blue light lens option.
- Choose zero power, or type your prescription or upload your eye card.
- Check the price in your cart and place the order.
Want to see the frame on your face first? Use the virtual try on.
Frequently asked questions
Do blue light glasses really work?
Blue light lenses filter part of the blue light from screens and many people find screens more comfortable with them, especially at night. Research has not shown that screen blue light damages the eyes, and most screen strain comes from staring without blinking. Use them together with breaks.
Can I wear blue light glasses without a prescription?
Yes. Blue light lenses come with zero power for people with normal vision, and with your prescription if you already wear glasses.
What is the price of blue light glasses in Pakistan?
On ROSHNEY, frames start from about Rs 1,000 and the blue light lens is chosen as an option when you order. The final price shows in your cart before you pay.
Can I wear blue light glasses all day?
Yes, they are safe to wear all day. Some lenses have a light yellow or blue reflection, which is normal.
Are blue light glasses the same as anti glare glasses?
No. Anti glare (anti reflective) coating cuts reflections on the lens surface. Blue light lenses filter part of the blue light. Many blue light lenses include an anti glare coating as well.